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Jillian Chin
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Join date: Jul 22, 2023
Posts (2)
Feb 29, 2024 ∙ 5 min
Hydration - a balancing act
About 60% of the adult human body is water and around 65% for children. And a whooping 75% of our brain is water! That's why dehydration...
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Oct 9, 2023 ∙ 3 min
Carbohydrate loading
Carbohydrate loading isn't just 2 days before your event. It starts waaaay earlier than that with advance planning & lots of practising!
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