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Nutrition for Active Adults (Part 1 of 2)
Sat, 06 Apr
|Webinar
In Part 1 of this 2-part series, we will cover nutrition basics aka Nutrition 101, Energy Availability and Relative Energy Deficiency in Sports (REDs). This lays the groundwork and understanding for Part 2.
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Time & Location
06 Apr 2024, 3:00 pm – 4:00 pm AEDT
Webinar
About the event
In Part 1 of this 2-part series, we will cover nutrition basics aka Nutrition 101, Energy Availability and Relative Energy Deficiency in Sports (REDs). This lays the groundwork and understanding for Part 2.
Understand your foundation nutrition and how to dial up your nutrition as your training / exercise demands increases. Learn how to fuel for the work required and not fall trap to under- or over-fuelling.
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