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Services

Areas of nutrition care

Sports nutrition

Struggling to get through your run or gym session? Recovering from an injury? Do you have an event coming up? Wondering about supplements?

We are here to support you with your nutritional needs whatever your performance goals may be.

Cancer nutrition

Dealing with a cancer diagnosis can be overwhelming. Get the nutrition support you need early especially if you have lost weight and are struggling to eat enough.

We can support you nutritionally before, during and after treatment.

Eating disorders

We work in collaboration with you and your mental health care team (including your GP and psychologist at the minimum) to support you in your journey to recovery.

We provide a safe space to explore your relationship with food, eating and body image.

General nutrition

Want to break the cycle of dieting? Feeling lost nutritionally in your pursuit of health? Need support during pregnancy? Looking to improve your blood sugar levels or cholesterol levels?

We can support you using a weight-neutral, non-diet approach towards your health goals.

What to expect

1:1 online consultations

Initial consult: 60 minutes

Review: 30-45 minutes

Nutrition summary

An individualised nutrition summary will be provided via email post consult:

Nutrition strategies to try out in practice
Any relevant handouts/references

Getting to know you

We will gather information prior and during your consult/s to get to know you, your nutrition goals and discuss how we can support you. Knowing what your nutrition goals are can help us better support you.

Try out those nutrition strategies!

Time between consults provides the opportunity for you to put those nutrition strategies into practice and see how they work for you.

Dietary assessment

We will talk about your eating habits (past/present), your relationship with food and body image, assess your current diet and provide nutrition strategies in collaboration with you in line with your nutrition goals.

Review appointments

Review appointments are for us to review those nutrition strategies, what worked, what didn't and we will explore why and how we can adapt those to suit you better to achieve your goals.

Services

Areas of nutrition care

What to expect

Let's work together.

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