Sports nutrition
Being well = perform well
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If you look after your overall wellbeing, you will find a positive flow on effect on your performance. We are here to support you with your nutritional needs to meet your overall wellbeing and performance goals. ​
Nutrient deficiencies
Managing nutrient deficiencies or preventing nutrient deficiencies. Looking after your wellbeing before your performance.
Multiple sports
Are you juggling multiple sports across the week and need support to keep up with your nutrition?
Training adaptations
Ensuring adequate nutrition and strategic nutrient timing to facilitate training adaptations.
Injury
Optimising your nutrition for recovery post injury. Getting adequate nutrition and protein for recovery.
Sports event
Do you need a nutrition plan for training and/or an event nutrition plan (i.e. day before, day of the event and recovery post)? These are available as add-ons.
Supplements
Supplements - should you be taking them? What and how?
What to expect
1:1 online consultations
Initial consult: 60 minutes
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Review: 30-45 minutes
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Nutrition summary
An individualised nutrition summary will be provided via email post consult:
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Nutrition strategies to try out in practice
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Any relevant handouts/references
Getting to know you
We will gather information prior and during your consult/s to get to know you, your nutrition goals and discuss how we can support you. Knowing what your nutrition goals are can help us better support you.
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Additional information on your training frequency and intensity across the week will help inform nutrient timing to optimise training adaptations.
Try out those nutrition strategies!
Time between consults provides the opportunity for you to put those nutrition strategies into practice and see how they work for you.
Dietary assessment
We will talk about your eating habits (past/present), food preferences, assess your current diet and provide nutrition strategies in collaboration with you in line with your nutrition goals.
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We will also explore the nutrition strategies you have tried previously and how they have worked for you.
Review appointments
Review appointments are for us to review those nutrition strategies, what worked, what didn't and we will explore why and how we can adapt those to suit you better to achieve your goals.