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Nutrition for Active Adults (Part 2 of 2)
Sun, 14 Apr
|Webinar
In Part 2, we look at fuelling for the work required - current recommendations and practical strategies to apply to your life straight away. We will also cover recovery nutrition so you are recovering well to minimise illness and injuries.
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Time & Location
14 Apr 2024, 1:00 pm – 2:00 pm AEST
Webinar
About the event
In Part 2, we look at fuelling for the work required - current recommendations and practical strategies to apply to your life straight away. We will also cover recovery nutrition so you are recovering well to minimise illness and injuries.
Understand your foundation nutrition and how to dial up your nutrition as your training / exercise demands increases. Learn how to fuel for the work required and not fall trap to under- or over-fuelling.
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