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Nutrition for runners - 10k to marathons (Part 1)
Thu, 20 June
|Webinar
Is nutrition your missing link for your next running event? Learn fuelling and hydration strategies for your next 10km, half-marathon or marathon.
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Time & Location
20 June 2024, 8:00 pm – 9:00 pm AEST
Webinar
About the event
Learn how to fuel and hydrate your run for your training as well as for race day. Optimise your nutrition and unleash your full running potential!
Part 1 of a 2-part webinar covers topics such as:
Nutrition 101
Energy availability and REDs
Fueling for the work required
Hydration
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